Pilates Foundation Matwork Saturday 21st, Sunday 22nd, Monday 23rd January, February 4th and 5th.

CYQ Level 3 Pilates Friday 2nd, Saturday 3rd, Sunday 4th and Saturday 10th, Sunday 11th March.

Fundamentals Reformer 19th and 20th May (Pending)

Pilates on the Ball 12th May 1pm-5pm

Pilates Small Equipment Certificate 22nd April 9am-6pm

For more course dates see www.FITT.org.uk

http://bordonicreations.myshopify.com

*Available to purchase or order at the studios*

Welcome to Marie-Claire Pilates...

Marie-Claire Pilates studio now offers Pilates Teacher Training courses for people wanting to work and develop within the fitness industry. Marie-Claire tutors the new Foundation Certificate in teaching Mat-Based PIlates and CYQ Level 3 Pilates course. Associated workshops with equipment etc are also available. If you wish to improve as a teacher or become a teacher in Pilates, find out more on the FITT website and register your interest. Fitness Inspired Teacher Training are a company offering recognised fitness industry courses taught across the South Coast.

Pilates

Pilates is the proven body conditioning exercise devised by Joseph Pilates over 70 years ago. Pilates exercises are safe and effective, working on improving tone and alignment of the body by targeting the key postural muscles.

Yoga

Vinyasa Flow Yoga is a fun and relaxing form of yoga, which will also ensure you a good workout. It comprises of a gentle warm up, sun salutations, strengthening postures, twisting postures and balancing poses which detoxify the body and stengthen the core. The end of class includes stretching and meditation for relaxation.

Tai Chi

Tai Chi uses controlled breathing techniques that stretch the body, clear the mind and improve body awareness.
The slow graceful movements have helped many people improve balance, co-ordination and posture. Many doctors and physiotherapists are now recognising the benefits of Tai Chi as part of rehabilitation after injury and major operations.

Classes start with 15 minutes of Qigong (breathing exercises and warm up) followed by 45 minutes of the Tai Chi routines.

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Marie-Claire Pilates Studios, 2a Padwell Road, Inner Avenue, Southampton, SO14 6QX
Tel: 023 8033 6688 | marieclaire@marieclairepilates.co.uk