CYQ Level 3 Teaching Certificate in Mat-Based Pilates 17th, 18th & 19th September and 2nd & 3rd October. REP's approved Small Equipment Workshop 6th November.
Call the Office for more info; 02380 336688
Check out the latest Fitness shoes! Athletic W FORA white
Athletic W FORA silver
*MBT shoes can be purchased and ordered through the studio
Marie-Claire Pilates studio now offers Pilates Teacher Training courses for people wanting to work and develop within the fitness industry. Marie-Claire tutors the new Foundation Certificate in teaching Mat-Based PIlates and CYQ Level 3 Pilates course. If you wish to improve as a teacher or become a teacher in Pilates, find out more on the FITT website and register your interest. Fitness Inspired Teacher Training are a company offering recognised fitness industry courses taught across the South Coast.
Pilates is the proven body conditioning exercise devised by Joseph Pilates over 70 years ago. Pilates exercises are safe and effective, working on improving tone and alignment of the body by targeting the key postural muscles.
Originally Yoga was practised as a form of Hindu Spirituality but more recently Hatha Yoga is recognised as a physical exercise regimen consitent with the traditions of the Indian subcontinent. It comprises a combination of breathing exercises, physical postures and meditation and has been practised for more than 5000 years.
Marie-Claire Pilates Studio, lower ground floor, 81 bedford place, southampton, SO15 2DF Tel: 023 8033 6688 | marieclaire@marieclairepilates.co.uk