Welcome to Marie-Claire Pilates & Yoga Studios

Marie-Claire Pilates Studios
Marie-Claire Pilates studios offer Pilates Teacher Training courses for people wanting to work and develop within the fitness industry. Marie-Claire tutors the Foundation Certificate in teaching Mat-Based Pilates which leads to the CYQ Level 3 Pilates course. Associated workshops with equipment including Reformer,Balls and Bands, etc are also available. If you wish to improve as a teacher or become a teacher in Pilates, find out more on the FITT website and register your interest. Fitness Inspired Teacher Training are a company offering recognised fitness industry courses taught across the South Coast. For more information click on the link or see www.fitt.org.uk

 

Pilates

Pilates/Yoga

Pilates is the proven body conditioning exercise devised by Joseph Pilates over 70 years ago. Pilates exercises are safe and effective, working on improving tone and alignment of the body by targeting the key postural muscles.  Yoga is the physical, mental and spiritual practices or disciplines, which originated in ancient India with a view to attain a state of permanent peace of mind, in order to experience one’s true self.

FITT Fusion

FITT Fusion®

FITT Fusion® is a blend of Dance, Body Conditioning and Pilates. It has been developed with cardiovascular training in mind but with respect to moving the body gracefully, developing long lean muscles and improving flexibility. Dancers and non-dancers will benefit greatly from this unique style of physical training.

Sports Therapy

Sports Therapy

Physiotherapy and deep tissue remedial massage are offered for the prevention and management of injuries/aches and pains.  Whether you have a stiff neck from your office job or a swollen knee after a marathon our professional and dedicated team of therapists will have you back on your feet in no time.

Course Dates:

FITT Pilates Small Equipment
1 Day Course
14/09/2014
FITT Pilates Stability Ball Workshop
11/05/2014 1.30pm-5.30pm
28/09/2014 1.30pm-5.30pm 
Reformer Level
1
26/04/2014
27/04/2014
Reformer Level 2
17/05/2014
18/05/2014 
Mini Ball Workshop
11/05/2014 09.00-1.00pm
28/09/2014 09.00-1.00pm
FITT Fusion™
08/03/14 – 09/03/14
Cadillac
31/05/2014
01/06/2014
 Part 1 Level 3 Pilates Matwork
13/06/2014 – 15/06/2014
28/06/2014 – 29/06/2014
Part 2 Level 3 Pilates Matwork
18/07/14 – 20/07/14
26/07/14 – 27/07/14