by bringing awareness and concentration to the movement, the mind itself will help to heal the body Joseph H, Pilates
Pilates is the proven body conditioning exercise devised by Joseph Pilates over 70 years ago. Pilates exercises are safe and effective, working on improving tone and alignment of the body by targeting the key postural muscles.
Yoga is the physical, mental and spiritual practices or disciplines, which originated in ancient India with a view to attain a state of permanent peace of mind, in order to experience one's true self.
Physiotherapy and deep tissue remedial massage are offered for the prevention and management of injuries/aches and pains. Whether you have a stiff neck from your office job or a swollen knee after a marathon our professional team of therapists can help.
Big respect for Marie-Claire, her knowledgeable teacher training, the course was great….. it has given me some really useful extras to incorporate into each of the various levels of classes I teach. Tracey, Mini Balls Course