Marie-Claire Pilates studios offer Pilates Teacher Training courses for people wanting to work and develop within the fitness industry. Marie-Claire tutors the Foundation Certificate in teaching Mat-Based Pilates which leads to the CYQ Level 3 Pilates course. Associated workshops with equipment including Reformer,Balls and Bands, etc are also available. If you wish to improve as a teacher or become a teacher in Pilates, find out more on the FITT website and register your interest. Fitness Inspired Teacher Training are a company offering recognised fitness industry courses taught across the South Coast. For more information click on the link or see www.fitt.org.uk
Pilates is the proven body conditioning exercise devised by Joseph Pilates over 70 years ago. Pilates exercises are safe and effective, working on improving tone and alignment of the body by targeting the key postural muscles. Yoga is the physical, mental and spiritual practices or disciplines, which originated in ancient India with a view to attain a state of permanent peace of mind, in order to experience one’s true self.
FITT Fusion® is a blend of Dance, Body Conditioning and Pilates. It has been developed with cardiovascular training in mind but with respect to moving the body gracefully, developing long lean muscles and improving flexibility. Dancers and non-dancers will benefit greatly from this unique style of physical training.
Physiotherapy and deep tissue remedial massage are offered for the prevention and management of injuries/aches and pains. Whether you have a stiff neck from your office job or a swollen knee after a marathon our professional and dedicated team of therapists will have you back on your feet in no time.
|FITT Pilates Small Equipment
1 Day Course
|FITT Pilates Stability Ball Workshop
Reformer Level 2
|Mini Ball Workshop
08/03/14 – 09/03/14
| Part 1 Level 3 Pilates Matwork
13/06/2014 – 15/06/2014
28/06/2014 – 29/06/2014
|Part 2 Level 3 Pilates Matwork
18/07/14 – 20/07/14
26/07/14 – 27/07/14