Welcome to Marie-Claire Pilates...

Pilates is the proven body conditioning exercise devised by Joseph Pilates over 70 years ago. 
Pilates exercises are safe and effective, working
on improving tone and alignment of the body by targeting the key postural muscles.

Primarily Pilates focuses on torso stabilisation, creating a strong centre, reducing the risk of back problems and muscular imbalances by releasing
and lengthening tight muscles and strengthening weak muscles.