Marie-Claire Pilates

Pilates // Yoga // Massage

by bringing awareness and concentration to the movement, the mind itself will help to heal the body Joseph H, Pilates

Pilates

Pilates is the proven body conditioning exercise devised by Joseph Pilates over 70 years ago. Pilates exercises are safe and effective, working on improving tone and alignment of the body by targeting the key postural muscles.

Yoga

Yoga is the physical, mental and spiritual practices or disciplines, which originated in ancient India with a view to attain a state of permanent peace of mind, in order to experience one's true self.

Massage

Physiotherapy and deep tissue remedial massage are offered for the prevention and management of injuries/aches and pains. Whether you have a stiff neck from your office job or a swollen knee after a marathon our professional team of therapists can help.

FITT
We offer Pilates & Yoga Teacher Training courses for people wanting to work and develop within the fitness industry.
Big respect for Marie-Claire, her knowledgeable teacher training, the course was great….. it has given me some really useful extras to incorporate into each of the various levels of classes I teach. Tracey, Mini Balls Course

Get In Touch

Marie-Claire Pilates & Yoga Studios
2a Padwell Road, Inner Avenue, Southampton SO14 6QX

info@marieclairepilates.co.uk

Tel: 023 8033 6688